{"id":1393,"date":"2021-04-05T16:44:36","date_gmt":"2021-04-05T09:44:36","guid":{"rendered":"https:\/\/cungtenhanoi.com\/?p=1393"},"modified":"2021-05-13T17:02:55","modified_gmt":"2021-05-13T10:02:55","slug":"6-bai-hoc-cuoc-song-tu-mon-ban-cung","status":"publish","type":"post","link":"https:\/\/cungtenhanoi.com\/?p=1393","title":{"rendered":"6 b\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng t\u1eeb m\u00f4n b\u1eafn cung"},"content":{"rendered":"<p>&nbsp;<\/p>\n<header class=\"entry-header\">\n<h1 class=\"entry-title\" style=\"text-align: center;\">Nh\u1eefng b\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng t\u1eeb m\u00f4n b\u1eafn cung<\/h1>\n<aside class=\"entry-meta\">\n<div class=\"clear\"><\/div>\n<\/aside>\n<\/header>\n<div class=\"entry-content\">\n<p>B\u1eafn cung l\u00e0 m\u00f4n th\u1ec3 thao kh\u00f4ng nh\u1eefng r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c m\u00e0 c\u00f2n c\u1ea3 tr\u00ed l\u1ef1c n\u1eefa. Ng\u01b0\u1eddi b\u1eafn cung c\u1ea7n t\u1eadp trung v\u00e0 t\u00e2m tr\u00ed c\u1ea7n \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t tr\u1ea1ng th\u00e1i thi\u1ec1n nh\u1ea5t \u0111\u1ecbnh m\u1edbi c\u00f3 th\u1ec3 c\u00f3 th\u00e0nh t\u00edch t\u1ed1t. T\u1eadp luy\u1ec7n b\u1eafn cung, trong l\u00f2ng ngh\u0129 v\u1ec1 nh\u1eefng b\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng m\u00e0 m\u00f4n n\u00e0y \u0111ang d\u1ea1y cho m\u00ecnh.<\/p>\n<p><a href=\"https:\/\/sylvietruong.com\/nhung-bai-hoc-cuoc-song-tu-mon-ban-cung\/800px-kyudo_or_the_way_of_archery\/\" rel=\"attachment wp-att-1662\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1662\" src=\"https:\/\/sylvietruong.com\/wp-content\/uploads\/sites\/4\/2017\/06\/800px-Kyudo_or_the_way_of_archery.jpg\" alt=\"\" width=\"800\" height=\"536\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>\n<h4>Th\u1eafng kh\u00f4ng ki\u00eau, b\u1ea1i kh\u00f4ng n\u1ea3n<\/h4>\n<\/li>\n<\/ol>\n<p>B\u00e0i h\u1ecdc l\u1edbn nh\u1ea5t trong b\u1eafn cung c\u00f3 l\u1ebd l\u00e0 \u0111\u1eebng v\u1ed9i m\u1eebng khi b\u1eafn tr\u00fang \u0111\u00edch, v\u00e0 c\u0169ng \u0111\u1eebng \u0111\u1ec3 nh\u1eefng m\u0169i t\u00ean \u0111i l\u1ea1c l\u00e0m \u1ea3nh h\u01b0\u1edfng tinh th\u1ea7n. M\u1ed7i m\u0169i t\u00ean c\u00f3 m\u1ed9t s\u1ed1 ph\u1eadn ri\u00eang, b\u1ea1n b\u1eafn tr\u00fang m\u1ed9t l\u1ea7n kh\u00f4ng \u0111\u1ea3m b\u1ea3o b\u1ea1n s\u1ebd tr\u00fang c\u1ea3 m\u01b0\u1eddi l\u1ea7n, v\u00ec th\u1ebf \u0111\u1eebng v\u1ed9i ki\u00eau ng\u1ea1o v\u00e0 ch\u1ee7 quan, n\u1ebfu kh\u00f4ng ch\u1eafc ch\u1eafn s\u1ebd nh\u00ecn th\u1ea5y ngay h\u1eadu qu\u1ea3 trong m\u0169i t\u00ean sau. Khi b\u1eafn tr\u01b0\u1ee3t c\u0169ng v\u1eady, c\u00e1i g\u00ec \u0111\u00e3 qua r\u1ed3i th\u00ec kh\u00f4ng th\u1ec3 l\u00e0m l\u1ea1i, nh\u01b0ng b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh c\u00e1ch b\u1ea1n b\u1eafn nh\u1eefng m\u0169i t\u00ean ti\u1ebfp theo. Cung th\u1ee7 ph\u1ea3i nh\u01b0 nh\u1eefng ng\u01b0\u1eddi ch\u01a1i c\u1edd v\u00e2y; khi k\u1ebft th\u00fac m\u1ed9t v\u00e1n c\u1edd v\u00e2y chuy\u00ean nghi\u1ec7p n\u1ebfu ch\u1ec9 nh\u00ecn v\u00e0o n\u00e9t m\u1eb7t c\u1ee7a hai ng\u01b0\u1eddi ch\u01a1i th\u00ec kh\u00f4ng th\u1ec3 \u0111o\u00e1n \u0111\u01b0\u1ee3c ai th\u1eafng ai thua, b\u1edfi ng\u01b0\u1eddi th\u1eafng kh\u00f4ng h\u00f2 reo \u0103n m\u1eebng, ng\u01b0\u1eddi thua kh\u00f4ng t\u1ee9c gi\u1eadn la l\u1ed1i, h\u1ecd ch\u1ec9 c\u00fai ch\u00e0o nhau m\u1ed9t c\u00e1ch b\u00ecnh th\u1ea3n.<\/p>\n<ol start=\"2\">\n<li>\n<h4>M\u1ed9t sai l\u1ea7m nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t h\u1eadu qu\u1ea3 l\u1edbn<\/h4>\n<\/li>\n<\/ol>\n<p>\u0110\u1ed1i v\u1edbi b\u1eafn cung, b\u1ea5t c\u1ee9 thay \u0111\u1ed5i n\u00e0o trong t\u01b0 th\u1ebf, l\u1ef1c, c\u00e1ch nh\u1ea3 d\u00e2y, c\u00e1ch c\u1ea7m cung, c\u00e1ch ng\u1eafm\u2026 c\u0169ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn \u0111\u01b0\u1eddng \u0111i c\u1ee7a m\u0169i t\u00ean. M\u1ed7i khi gi\u01b0\u01a1ng cung l\u00ean, c\u00f3 m\u1ed9t checklist t\u1ef1 \u0111\u1ed9ng ch\u1ea1y qua trong \u0111\u1ea7u b\u1ea1n \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u1eebng b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 cho \u0111\u00fang nh\u1ea5t v\u1edbi t\u01b0 th\u1ebf \u0111\u00e3 \u0111\u01b0\u1ee3c h\u1ecdc. N\u1ebfu b\u1ea1n \u0111\u00fang g\u1ea7n h\u1ebft m\u00e0 ch\u1ec9 sai m\u1ed9t \u0111i\u1ec1u, m\u0169i t\u00ean c\u0169ng c\u00f3 th\u1ec3 ch\u1ec7ch \u0111i r\u1ea5t xa so v\u1edbi \u0111i\u1ec3m b\u1ea1n mong mu\u1ed1n. Trong cu\u1ed9c s\u1ed1ng c\u0169ng v\u1eady, m\u1ed9t h\u00e0nh \u0111\u1ed9ng nh\u1ecf t\u01b0\u1edfng ch\u1eebng nh\u01b0 v\u00f4 th\u01b0\u1edfng v\u00f4 ph\u1ea1t nh\u01b0ng c\u00f3 khi l\u1ea1i c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn, b\u1ea5t k\u1ec3 t\u00edch c\u1ef1c hay ti\u00eau c\u1ef1c, b\u1edfi th\u1ebf, lu\u00f4n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn ti\u1ec3u ti\u1ebft.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1396\" src=\"https:\/\/cungtenhanoi.com\/wp-content\/uploads\/2021\/04\/ed87dab58788c1272be2f5c8bfdf4973.jpg\" alt=\"\" width=\"564\" height=\"376\" srcset=\"https:\/\/cungtenhanoi.com\/wp-content\/uploads\/2021\/04\/ed87dab58788c1272be2f5c8bfdf4973.jpg 564w, https:\/\/cungtenhanoi.com\/wp-content\/uploads\/2021\/04\/ed87dab58788c1272be2f5c8bfdf4973-64x43.jpg 64w, https:\/\/cungtenhanoi.com\/wp-content\/uploads\/2021\/04\/ed87dab58788c1272be2f5c8bfdf4973-300x200.jpg 300w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/p>\n<ol start=\"3\">\n<li>\n<h4>Kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng cao nh\u1ea5t khi c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed \u0111\u1ec1u th\u1ea3 l\u1ecfng<\/h4>\n<\/li>\n<\/ol>\n<p>Qua nhi\u1ec1u l\u1ea7n t\u1eadp, m\u00ecnh nghi\u1ec7m ra r\u1eb1ng nh\u1eefng l\u1ea7n m\u0169i t\u00ean tr\u00fang h\u1ed3ng t\u00e2m \u0111\u1ec1u l\u00e0 khi c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i nh\u1ea5t. C\u1ea7m cung kh\u00f4ng ph\u1ea3i c\u1ee9 n\u1eafm cho th\u1eadt ch\u1eafc l\u00e0 t\u1ed1t, c\u1ea7m ph\u1ea3i nh\u01b0 kh\u00f4ng c\u1ea7m, cung ch\u1ec9 t\u00ec v\u00e0o l\u00f2ng b\u00e0n tay ch\u1ee9 c\u00e1c ng\u00f3n tay kh\u00f4ng \u0111\u01b0\u1ee3c n\u1eafm ch\u1eb7t. C\u00e1nh tay c\u1ea7m cung c\u0169ng v\u1eady, kh\u00f4ng ph\u1ea3i c\u1ee9 th\u1eb3ng b\u0103ng h\u1ebft c\u1ee1 l\u00e0 t\u1ed1t, c\u00e1nh tay v\u00e0 vai ph\u1ea3i th\u1ea3 l\u1ecfng, khu\u1ef7u tay kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 cong ra n\u1ebfu kh\u00f4ng s\u1ebd b\u1ecb d\u00e2y cung \u0111\u1eadp v\u00e0o g\u00e2y th\u01b0\u01a1ng t\u00edch. N\u00f3i th\u00ec d\u1ec5 nh\u01b0ng th\u1ea3 l\u1ecfng kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng, \u0111\u1ebfn cu\u1ed1i bu\u1ed5i th\u00e0nh t\u00edch th\u01b0\u1eddng k\u00e9m h\u01a1n l\u00fac \u0111\u1ea7u b\u1edfi tay \u0111\u00e3 m\u1ecfi, c\u01a1 \u0111\u00e3 c\u0103ng ch\u1ee9 kh\u00f4ng c\u00f2n th\u01b0 gi\u00e3n n\u1eefa. Ch\u00ednh v\u00ec v\u1eady \u0111\u1ed1i v\u1edbi b\u1eafn cung c\u1ee9 m\u1ecfi l\u00e0 ngh\u1ec9, kh\u00f4ng n\u00ean g\u1eafng s\u1ee9c b\u1edfi v\u00ec c\u00e0ng c\u1ed1 g\u1eafng k\u1ebft qu\u1ea3 s\u1ebd c\u00e0ng t\u1ec7 h\u01a1n m\u00e0 th\u00f4i. T\u00e2m tr\u00ed c\u0169ng v\u1eady, khi b\u1ecb \u00e1p l\u1ef1c ho\u1eb7c khi \u0111ang lo ngh\u0129 chuy\u1ec7n kh\u00e1c \u0111\u01b0\u01a1ng nhi\u00ean s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 b\u1eafn tr\u00fang h\u1ed3ng t\u00e2m. N\u00f3i th\u1ebf kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u1ec9 b\u1eafn \u1edf nh\u00e0 th\u00ec gi\u1ecfi, \u0111i thi th\u00ec lu\u00f4n th\u1ea5t b\u1ea1i, m\u00e0 cung th\u1ee7 gi\u1ecfi ph\u1ea3i l\u00e0 ng\u01b0\u1eddi coi m\u1ecdi \u00e1p l\u1ef1c nh\u1eb9 t\u1ef1a l\u00f4ng h\u1ed3ng, m\u1ed9t khi \u0111\u00e3 gi\u01b0\u01a1ng cung l\u00ean kh\u00f4ng c\u00f2n lo ngh\u0129 \u0111\u1ebfn chuy\u1ec7n g\u00ec kh\u00e1c.<\/p>\n<ol start=\"4\">\n<li>\n<h4>\u0110\u1eebng so s\u00e1nh m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/h4>\n<\/li>\n<\/ol>\n<p>C\u0169ng nh\u01b0 \u0111\u1eebng \u0111\u1ec3 m\u0169i t\u00ean hi\u1ec7n t\u1ea1i b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi k\u1ebft qu\u1ea3 trong qu\u00e1 kh\u1ee9, \u0111\u1eebng \u0111\u1ec3 b\u1ecb ph\u00e2n t\u00e2m b\u1edfi th\u00e0nh t\u00edch c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. S\u00e1u b\u1ea3y ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1ee9ng s\u00e1t nhau c\u00f9ng t\u1eadp b\u1eafn, nh\u01b0ng h\u00e3y c\u1ed1 t\u1eadp th\u00f3i quen \u0111\u1eebng nh\u00ecn v\u00e0o k\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u00ean c\u1ea1nh, \u00edt nh\u1ea5t cho \u0111\u1ebfn l\u00fac m\u00ecnh b\u1eafn h\u1ebft l\u01b0\u1ee3t. H\u1ecd c\u00f3 h\u01a1n hay c\u00f3 k\u00e9m ta kh\u00f4ng l\u00e0m cho ta b\u1eafn kh\u00e1 l\u00ean \u0111\u01b0\u1ee3c, ch\u01b0a k\u1ec3 m\u1ed9t v\u00e0i m\u0169i t\u00ean kh\u00f4ng n\u00f3i l\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec c\u1ea3. B\u1eafn cung l\u00e0 m\u1ed9t m\u00f4n h\u1ebft s\u1ee9c c\u00e1 nh\u00e2n, m\u00ecnh lu\u00f4n thi \u0111\u1ea5u v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh, khi ch\u01b0a \u0111\u01b0\u1ee3c 10 \u0111i\u1ec3m th\u00ec lu\u00f4n m\u1eb7c \u0111\u1ecbnh l\u00e0 thua.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1394\" src=\"https:\/\/cungtenhanoi.com\/wp-content\/uploads\/2021\/04\/IMG_135054.jpg\" alt=\"\" width=\"1366\" height=\"768\" srcset=\"https:\/\/cungtenhanoi.com\/wp-content\/uploads\/2021\/04\/IMG_135054.jpg 1366w, https:\/\/cungtenhanoi.com\/wp-content\/uploads\/2021\/04\/IMG_135054-600x337.jpg 600w, https:\/\/cungtenhanoi.com\/wp-content\/uploads\/2021\/04\/IMG_135054-64x36.jpg 64w, https:\/\/cungtenhanoi.com\/wp-content\/uploads\/2021\/04\/IMG_135054-300x169.jpg 300w, https:\/\/cungtenhanoi.com\/wp-content\/uploads\/2021\/04\/IMG_135054-768x432.jpg 768w, https:\/\/cungtenhanoi.com\/wp-content\/uploads\/2021\/04\/IMG_135054-1024x576.jpg 1024w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/p>\n<ol start=\"5\">\n<li>\n<h4>\u0110\u1eebng v\u1ed9i \u0111\u00e1nh gi\u00e1 ng\u01b0\u1eddi kh\u00e1c tr\u00ean k\u1ebft qu\u1ea3 m\u00ecnh nh\u00ecn th\u1ea5y<\/h4>\n<\/li>\n<\/ol>\n<p>Xem ng\u01b0\u1eddi kh\u00e1c b\u1eafn, r\u1ea5t d\u1ec5 \u0111\u1ec3 sa v\u00e0o k\u1ebft lu\u1eadn r\u1eb1ng h\u1ecd b\u1eafn d\u1edf h\u01a1n m\u00ecnh n\u1ebfu th\u1ea5y h\u1ecd b\u1eafn ch\u1ec7ch. Nh\u01b0ng kh\u1ea3 n\u0103ng c\u1ee7a con ng\u01b0\u1eddi kh\u00f4ng d\u1ef1a v\u00e0o ch\u1ec9 n\u0103m b\u1ea3y m\u0169i t\u00ean, b\u1eafn cung l\u00e0 m\u00f4n ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o phong \u0111\u1ed9, \u0111\u01b0\u1eddng d\u00e0i m\u1edbi bi\u1ebft ng\u1ef1a hay. Ch\u01b0a k\u1ec3, c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 n\u1eb1m ngo\u00e0i t\u1ea5m bia m\u00e0 c\u00f3 th\u1ec3 m\u00ecnh kh\u00f4ng nh\u00ecn th\u1ea5y, c\u00f3 th\u1ec3 h\u1ecd \u0111ang d\u00f9ng m\u1ed9t c\u00e2y cung r\u1ea5t n\u1eb7ng, n\u1ebfu \u0111\u00fang l\u00e0 th\u1ebf c\u00f3 khi v\u1edbi th\u00e0nh t\u00edch n\u00e0y c\u00f3 ngh\u0129a l\u00e0 h\u1ecd \u0111\u00e3 gi\u1ecfi h\u01a1n ta r\u1ed3i. C\u00f3 th\u1ec3 h\u1ecd \u0111ang th\u1eed m\u1ed9t c\u00e2y cung m\u1edbi, m\u1ed9t c\u1ef1 ly m\u1edbi. C\u00f3 th\u1ec3 h\u1ecd \u0111ang c\u00f3 nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng, ho\u1eb7c \u0111ang c\u00f3 nh\u1eefng m\u1ed1i lo ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3. Trong cu\u1ed9c s\u1ed1ng c\u0169ng v\u1eady, \u0111\u1eebng v\u1ed9i \u0111\u00e1nh gi\u00e1 ng\u01b0\u1eddi kh\u00e1c, ai c\u0169ng c\u00f3 nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u1eb1ng sau, ai c\u0169ng c\u00f3 cu\u1ed9c \u0111\u1ea5u tranh c\u1ee7a ri\u00eang m\u00ecnh.<\/p>\n<ol start=\"6\">\n<li>\n<h4>C\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi t\u1eebng m\u0169i t\u00ean b\u1eafn ra<\/h4>\n<\/li>\n<\/ol>\n<p>M\u1ecfi th\u00ec ngh\u1ec9, nh\u01b0ng \u0111\u00e3 b\u1eafn th\u00ec ph\u1ea3i b\u1eafn nghi\u00eam t\u00fac. Cung t\u00ean l\u00e0 v\u0169 kh\u00ed s\u00e1t th\u01b0\u01a1ng, m\u1ed7i l\u1ea7n gi\u01b0\u01a1ng cung l\u00ean ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 an to\u00e0n m\u1edbi \u0111\u01b0\u1ee3c b\u1eafn, m\u1ed7i l\u1ea7n b\u1eafn l\u00e0 m\u1ed9t l\u1ea7n r\u00fat kinh nghi\u1ec7m \u0111\u1ec3 \u0111i\u1ec3u ch\u1ec9nh c\u01a1 th\u1ec3 v\u00e0 tr\u00ed \u00f3c n\u00ean c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c d\u1ed3n to\u00e0n t\u00e2m to\u00e0n \u00fd. Trong cu\u1ed9c s\u1ed1ng, kh\u00f4ng l\u00e0m th\u00ec th\u00f4i nh\u01b0ng khi \u0111\u00e3 l\u00e0m g\u00ec lu\u00f4n ph\u1ea3i c\u00f3 tr\u00e1ch nhi\u1ec7m v\u1edbi n\u00f3, d\u1ed3n h\u1ebft t\u00e2m \u00fd \u0111\u1ec3 l\u00e0m t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3, c\u0169ng nh\u01b0 nh\u1eadn tr\u00e1ch nhi\u1ec7m n\u1ebfu x\u1ea3y ra sai s\u00f3t.<\/p>\n<p>N\u00f3i chung, b\u1eafn cung d\u1ea1y ta ph\u1ea3i khi\u00eam nh\u01b0\u1eddng, l\u1ea1c quan, s\u1ed1ng 100% cho hi\u1ec7n t\u1ea1i, c\u1ea3m th\u00f4ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 nghi\u00eam kh\u1eafc v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh. Ng\u01b0\u1eddi b\u1eafn cung gi\u1ecfi ch\u00ednh l\u00e0 ng\u01b0\u1eddi ng\u1ed9 \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u \u0111\u00f3, t\u00e2m tr\u00ed ph\u1eb3ng l\u1eb7ng nh\u01b0 m\u1eb7t h\u1ed3 kh\u00f4ng b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi b\u1ea5t c\u1ee9 y\u1ebfu t\u1ed1 ngo\u1ea1i c\u1ea3nh n\u00e0o. N\u00f3i kh\u00f4ng qu\u00e1 th\u00ec b\u1eafn cung c\u0169ng ch\u00ednh l\u00e0 thi\u1ec1n v\u1eady.<\/p>\n<div dir=\"auto\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f3f9.png\" alt=\"?\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f3f9.png\" alt=\"?\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1e\/1\/16\/1f3f9.png\" alt=\"?\" width=\"16\" height=\"16\" \/><\/span><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fcungtenhanoi.com%2F%3Ffbclid%3DIwAR04nxfd-Kli01YTX2IWUpJaL8lkYCFX8PG5hK2OZAOiQyydPXg39xh_4Lk&amp;h=AT2FP7jGAw8UMFPIJNSOG4XQzrWTDzcC4WNszZsMnxmMeJeKIHovM1rhz3d2kWfDJ44I2VjKwOsI3tCLlAybNU1J_-WYLjsMVmuUe3wWaAVdVMPgWDw42L4aIE3PhSzPly-0BqZHie8mG8k2MmTV&amp;__tn__=-UK-R&amp;c[0]=AT0VxbznJq9zTOerhyS_TRGT-9C9HpATn0BuiWl7pWluMTZvrOz2XLM4zovzaypNhXTzYGsY_Wbrn_xOrL8Q4IoenGCa0Z-NC_nEJFrYou6TsSLZBbEyw685xB0smBLCdDYohmrTNkHnhfLlS4xQPtzDRBlQVo7ShD2EeXLhVjPNQvWW4nbtdSeSqC634buluWHYR2-x\" target=\"_blank\" rel=\"nofollow noopener\">cungtenhanoi.com<\/a><\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/1\/16\/260e.png\" alt=\"\u260e\ufe0f\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/1\/16\/260e.png\" alt=\"\u260e\ufe0f\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/1\/16\/260e.png\" alt=\"\u260e\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Hotline: 0911 682 663<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span>B\u1ea3o h\u00e0nh 6 th\u00e1ng 1 \u0111\u1ed5i 1 l\u1ed7i nh\u00e0 s\u1ea3n xu\u1ea5t<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span>S\u1eefa ch\u1eefa mi\u1ec5n ph\u00ed tr\u1ecdn \u0111\u1eddi cung<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span>T\u01b0 v\u1ea5n mi\u1ec5n ph\u00ed 24\/7<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t60\/1\/16\/1f51d.png\" alt=\"?\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t60\/1\/16\/1f51d.png\" alt=\"?\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t60\/1\/16\/1f51d.png\" alt=\"?\" width=\"16\" height=\"16\" \/><\/span>Page\/ https:\/\/www.facebook.com\/CungTenHaNoi\/<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t60\/1\/16\/1f51d.png\" alt=\"?\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t60\/1\/16\/1f51d.png\" alt=\"?\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/1\/16\/ae.png\" alt=\"\u00ae\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Gr: https:\/\/www.facebook.com\/groups\/1997057923861578\/<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Nh\u1eefng b\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng t\u1eeb m\u00f4n b\u1eafn cung B\u1eafn cung l\u00e0 m\u00f4n th\u1ec3 thao kh\u00f4ng nh\u1eefng r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c m\u00e0 c\u00f2n c\u1ea3 tr\u00ed l\u1ef1c n\u1eefa. Ng\u01b0\u1eddi b\u1eafn cung c\u1ea7n t\u1eadp trung v\u00e0 t\u00e2m tr\u00ed c\u1ea7n \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t tr\u1ea1ng th\u00e1i thi\u1ec1n nh\u1ea5t \u0111\u1ecbnh m\u1edbi c\u00f3 th\u1ec3 c\u00f3 th\u00e0nh t\u00edch t\u1ed1t. 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